KETO DIET PLAN

TO LOSE WEIGHT

The custom keto diet is a brand new product that allows
someone to create their very own keto diet plan based
on their food preferences, daily activity levels, height,
weight and target weight goals.

get your custom ketodiet plan

Drink apple cider vinegar

According to Sepel, adding one or two tablespoons of apple cider vinegar to a large bottle of water.

Keep to regular mealtimes

This may seem like an obvious suggestion, but eating your meals at regular, spaced out intervals

Eat fruit in the morning

We’re told that we should eat five portions of fruits and vegetables a day in an effort to maintain a healthy lifestyle.

Benefits of The Keto Diet

Weight loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it
makes the body look to its fat reserves to power its metabolism. It can be interesting
to go deeper into the process, however.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar
levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet,
however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.